English | TRUE PDF | 152 Pages | 65.52 MB
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf
English | ISBN: 1612432336 | PDF | 144 pages | 4 MB
SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: * Sculpted Abs * Improved Posture * Toned Upper Body * Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Samplephonics Soundsmiths Future House and Garage MULTiFORMAT-AUDIOSTRiKE | 2.04GB
Producers collective Soundsmiths have crafted this years essential sample pack for House, Garage and Bass Music producers, full to the brim with crisp syncopated drum loops, chest pounding bass lines, lo-fi synth loops, pitchy vocals and an extensive collection of one shot drums and effects samples.
MAKE Magazine Vol.44, 2015
English | 100 Pages | PDF | 56MB
English | HQ PDF | 76 pages | 46.75 Mb
WebUser is the UK's favourite internet magazine. On sale every fortnight it keeps you up-to-date with all the latest news, views, best new websites, music, film and games downloads, free software, and all the other developments on the Web. If you use the internet, you'll love WebUser. Being Britain's best-selling internet read, WebUser is, quite simply, the only internet magazine you'll ever need.
Scrolling Pagination Class is a class written in PHP 5.x used to create a pagination of results from different sources (such as MySQL query results).